Resources to Guide Your Seven Minutes
Join with others to create an inspiring program, including writings, art, or peaceful music, and at least seven minutes of silence
Suggestions & Sources of Inspiration
Listen to audio or a guided meditation
Meditate in silence
Read inspirational poetry
Scroll down and meditate on the following poems and images
“Imagine the deepest part of yourself offering you love and peace.”
“Imagine a beautiful moon inside your heart.””
““Imagine a field of flowers inside your heart, and smell their fragrance.”
“Place your hand on your heart and silently repeat the words “Peace is inside of me; peace begins with me.”
““Imagine breathing in peace and breathing out any unhappiness.”
