Resources to Guide Your Seven Minutes
Suggestions & Sources of Inspiration
Meditate in silence
Listen to audio or a guided meditation
Read inspirational poetry
Scroll down and meditate on the following poems and images
“Imagine the deepest part of yourself offering you love and peace.”
“Imagine a beautiful moon inside your heart.”
“Imagine a field of flowers inside your heart, and smell their fragrance.”
“Place your hand on your heart and silently repeat the words “Peace is inside of me; peace begins with me.”
“Imagine breathing in peace and breathing out any unhappiness.”
